Many adventure lovers enjoy trekking. It is sure a fun experience but may sometimes even turn tiresome and dangerous. People should understand the risks and problems they may encounter before they start trekking. Here are a few useful tips and suggestions that will help you trek safely.
Train On A Similar Terrain Before The Actual Trek
Very often trekking turns out to be challenging when on a stranger land. It is always better to train on a similar terrain before you go for the actual trek. This gives you a clear idea of what challenges you may face. It helps you stay prepared for the actual trek.
Build Your Muscles
Trekking on mountainous terrains is no cakewalk. You need to have the muscle strength. You must eat healthy and prepare yourself physically. Eat calcium rich foods that help to build your muscles. Eggs and milk are ideal calcium rich foods.
Stay Hydrated During The Trek
Trekkers usually suffer dehydration during their hectic day. They must make sure they drink lots of water. We lose water while sweating and thus need to drink ample water to cover up the loss.
Select A Suitable Footwear
You need to select a suitable footwear for your trek. Make sure your shoes have proper grip. They should be rugged and long lasting. Avoid fragile footwear. Select the footwear that will make your trek easy.
Pack your Bag
You must make sure you pack your bag with all the necessary wares. You may include toiletries and other basic necessities. Make sure you carry a bottle of water with you. Hand sanitisers may also be useful. A first aid kit and torch may also be useful. You must also include the maps of areas you are planning to trek.
Additional Tips For New Age Trekkers
There are some benefits of living in the internet age. You may use the internet to know more about the place you are going to visit. There are mobile applications that will help you know more about the place you visit. You can also check out blogs and know what others have to say about the particular place.